I’ve spent the last two days according to the plan. Yesterday I ate only fresh fruits and vegetables (and managed to overeat, to my surprise); today I only drank juices.I like the juice fast days the most: really delicious.
The goal of this preparation is to make sure that the colon is more or less empty when one enters the fast. In certain circles, it is considered obligatory to take laxatives before the fast, and to administer enema during the fast. I flatly refuse to the former, an will do the latter only if really necessary. Luckily for me, a day or two of juice fasting seems to take care of the colon in a pleasant and natural way.
Well, I am really looking forward to tomorrow. Better to have more patience, though. I know from experience and from the literature that the good things only start after three-four days.